In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

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Reviews By Our Satisfied Patients

  • "Jex is very helpful. I have had a persistent pain for months in my arm. Which I thought Chiropractor's could not help at all. Jex set my arm straight and alleviated almost all of the pain right a way. No need for Sports Therapists, Jex provided me with exercises to help stop the issue and get my arm back on recovery road. Thanks Jex if you let me hug you I would! ;-)"
    - Ryan Dixey
  • "Dr.Jex is the best chiropractor! I have been to a few, and he is the most thorough and caring Dr. I have ever met! He takes his time with each patient If money is an issue he will work with you."
    - Kristen Devries