BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

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  • "Jex is very helpful. I have had a persistent pain for months in my arm. Which I thought Chiropractor's could not help at all. Jex set my arm straight and alleviated almost all of the pain right a way. No need for Sports Therapists, Jex provided me with exercises to help stop the issue and get my arm back on recovery road. Thanks Jex if you let me hug you I would! ;-)"
    - Ryan Dixey
  • "Dr.Jex is the best chiropractor! I have been to a few, and he is the most thorough and caring Dr. I have ever met! He takes his time with each patient If money is an issue he will work with you."
    - Kristen Devries